General Information

SRJC - Petaluma Open Gym

The SRJC Petaluma Open Gym is a Kinesiology, Athletics, and Dance department classroom (PC 805) that includes strength-training equipment and cardiovascular bikes, elliptical and treadmill machines.  Our Open Gym classes gives students more flexibility to utilize the facility anytime it is open to complete their participation hours for the course

FAQs about Open Gym

Instructor schedules

Petaluma Open Gym Hours - Fall 2020

Mon/Wed 8-2pm and 5-7pm

Tues/Thurs 7:30am-1:30pm and 4:30-6:30pm

Friday 8am-12pm

Location: Petaluma campus, Open Gym, PC 805

Contact Open Gym Coordinator:

Tara Jacobson

Phone: 707-778-4116 

Email: tjacobson@santarosa.edu

Open Entry/Open Exit Classes

To use the Open Gym, you must be enrolled in one of the following classes KFIT 61/62/63/64, which are self-paced, Open-Entry/Open-Exit classes that have a more flexible class schedule. Open Entry/Open Exit classes allow students to use the Open Gym during open times to achieve their fitness goals. The fall and spring semesters, students can chose either 1 unit classes with 35 hours of participation or 1.5 unit classes with 52.5 hours of participation.  Summer terms, students can take 0.5 unit which is 17.5 hours of participation.  Course assignments will be completed online through CANVAS. 

Courses:

KFIT 61 – Personal Fitness Training

This course is designed to provide students with fundamental exercise training guidelines and principles to improve personal fitness. This course offers flexibility to complete the participation requirement during any open gym hours at the assigned campus. A required orientation and fitness assessments will be completed as part of the course.

KFIT 62 – Personal Fitness Technique

This course is designed to provide fitness training instruction and experience using proper form and technique based on principles of biomechanics and personal fitness level. This course offers flexibility to complete the participation requirement during any open gym hours at the assigned campus. Fitness assessments will be completed as part of the course. (Prerequisite KFIT 61 – Personal Fitness Training)

KFIT 63 - Personal Fitness Health and Wellness

This course is designed to provide students with health and wellness principles and behavior modification strategies to enhance their personal fitness program. This course offers flexibility to complete the participation requirement during any open gym hours at the assigned campus. Fitness assessments will be completed as part of the course. (Prerequisite KFIT 61 – Personal Fitness Training)

KFIT 64 – Personal Fitness Program Design

This course is designed to provide instruction and experience in exercise program design based on personal fitness goals and assessments using proper protocols and exercise training guidelines. This course offers flexibility to complete participation requirement during any open gym hours at the assigned campus. Fitness assessments will be completed as part of this course. (Prerequisite KFIT 61 – Personal Fitness Training)

Requirements:

KFIT 61/62/63/64 students are required to:

  1. Students must read the Open Gym Guidelines on CANVAS and submit proof of completion online
  2. Students must bring a valid SRJC Student identification card when attending the orientation and using the Open Gym for exercise at all times.
  3. Students must complete a mandatory orientation (KFIT 61 only) and fitness testing (all classes) before utilizing the Open Gym. See calendar below for times and dates of orientations and fitness testing.
  4. Students must have a towel before being allowed entrance into the Open Gym.
  5. Complete any required assignments for the course online through CANVAS
Fall 2020 – Orientation and Fitness Testing Hours

Week 1

Day Date Orientation Time Orientation Location Fitness Testing Time Location
Monday August 17th 8:00-8:45am PC805 8:45am-9:30am PC808
Monday August 17th 12:30-1:15pm PC805 1:15-2pm  PC808
Monday August 17th 5:30-6:15pm PC805 6:15pm-7pm PC808
Tuesday August 18th 9:30-10:15am PC805 10:15am-11am PC808
Tuesday August 18th 4:30-5:15pm PC805 5:15pm-6pm PC808
Wednesday August 19th 8:00-8:45am PC805 8:45am-9:30am PC808
Wednesday August 19th 12:30-1:15pm PC805 1:15-2pm PC808
Wednesday August 19th 5:30-6:15pm PC805 6:15pm-7pm PC808
Thursday August 20th 9:30-10:15am PC805 10:15am-11am PC808
Thursday August 20th 4:30-5:15pm PC805 5:15pm-6pm PC808
Friday August 21st 8:30-9:15am PC805 9:15am-10am PC808
Friday August 21st 10:30-11:15am PC805 11:15am-12pm PC808

 

 

Week 2

Day Date Orientation Time Orientation Location Fitness Testing Time Location
Monday August 24th 8:00-8:45am PC805 8:45am-9:30am PC808
Monday August 24th 12:30-1:15pm PC805 1:15-2pm  PC808
Monday August 24th 5:30-6:15pm PC805 6:15pm-7pm PC808
Tuesday August 25th 9:30-10:15am PC805 10:15am-11am PC808
Tuesday August 25th 4:30-5:15pm PC805 5:15pm-6pm PC808
Wednesday August 26th 8:00-8:45am PC805 8:45am-9:30am PC808
Wednesday August 26th 12:30-1:15pm PC805 1:15-2pm PC808
Wednesday August 26th 5:30-6:15pm PC805 6:15pm-7pm PC808
Thursday August 27th 9:30-10:15am PC805 10:15am-11am PC808
Thursday August 27th 4:30-5:15pm PC805 5:15pm-6pm PC808
Friday August 28st 8:30-9:15am PC805 9:15am-10am PC808
Friday August 28st 10:30-11:15am PC805 11:15am-12pm PC808

 

 

Week 3

Day Date Orientation Time Orientation Location Fitness Testing Time Location
Monday August 31st   12:30-1:15pm PC805 1:15-2pm PC808
Monday August 31st   5:30-6:15pm PC805 6:15pm-7pm PC808
Tuesday September 1st 9:30-10:15am PC805 10:15am-11am PC808
Wednesday September 2nd 8:00-8:45am PC805 8:45-9:30am PC808
Thursday September 3rd 4:30-5:15pm PC805 5:15-6pm PC808
Friday September 4th 8:30-9:15am PC805 9:15am-10am PC808
Friday September 4th 10:30-11:15am PC805 11:15am-12pm PC808

 

 

Week 4

Day Date Orientation Time Orientation Location Fitness Testing Time Location
Wednesday September 9th 8:00-8:45am PC805 8:45am-9:30am PC808
Wednesday September 9th 12:30-1:15pm PC805 1:15-2pm PC808
Thursday September 10th 9:30-10:15am PC805 10:15am-11am PC808
Thursday September 10th 4:30-5:15pm PC805 5:15pm-6pm PC808
Friday September 11th 10:30-11:15am PC805 11:15am-12pm PC808

 

 

Week 5-8

Day Orientation Time Orientation Location Fitness Testing Time Location
Monday 12:30-1:15pm PC805 1:15-2pm PC808
Thursday 4:30-5:15pm PC805 5:15pm-6pm PC808
Friday 8:30-9:15am PC805 9:15am-10am PC808

 

 

Contact: Open Gym Coordinator

Tara Jacobson

tjacobson@santarosa.edu